Milk contains two types of protein, namely whey and casein. The most common type is whey protein, but it is a matter of personal choice as to which type you prefer but there are several reasons why casein protein is more popular.
Casein is digested slowly and over a period of time, it is also more filling. Another reason for opting for casein is because of the molecular structure of the protein. Any health-conscious person who enjoys baking will tell you that casein protein is far better for making puddings and ice cream than whey.
Taking casein protein before going to bed aide with muscle recovery and helps to reduce muscle breakdown – all while you sleep. It also boosts muscle growth.
Because casein protein is derived from milk there is a positive effect on muscle recovery as well as growth. For the best results it is best to take casein protein just before bed as the body absorbs it slowly. This time gives the body the longest time to absorb the protein.
A point to remember is that casein protein has a shelf life. It should be stored at room temperature and will keep for 2 years if it stays sealed.
You will find that there are many different types of protein available and choosing the best one can be confusing. Here we’ve selected the top 5 best casein protein powders for you.
1. Dymatize Elite Casein Protein Powder
This slow absorbing protein powder contains amino acids, along with 100% micellar casein. Also, in the ingredients, you will find 5 grams of BCAAs and L-Leucine at 2.3 grams per serving. This is used to support muscle recovery and repair.
The protein comes in a 4lb container in a deliciously rich chocolate flavor. There are 50 servings per container. It is an amazing flavor that makes this one of the best casein protein powders on the market.
2. OPTIMUM NUTRITION GOLD STANDARD
This casein protein powder supports muscle rebuilding and may also help with weight management because you feel full for longer.
This protein is among the best casein protein powder because it is one of the slowest-digesting available right now. The protein delivers 24 grams of protein per serving and it is best taken before bed.
Each portion contains 5 grams of naturally occurring BCAAs. Additionally, the protein is a good source of calcium.
3. OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein Protein Powder
This casein protein powder will keep you full for longer and may also help with weight management. It will rebuild those muscles after a heavy workout.
This slow-digesting protein powder delivers 24 grams of protein per serving and it is best taken before bed.
In each serving, there are 5 grams of BCAAs and a good source of calcium. Each scoop also provides 5 grams of naturally occurring glutamine and glutamic acid.
4. Six Star Elite Series Casein Protein Powder, Slow-Digesting Micellar Casein Protein for Extended Amino Acids Release, Chocolate, 26 Servings (2lbs)
This casein protein powder delivers 4.9g of BCAAs per scoop along with 24g of protein to keep you fuelled up for the day.
Every ounce of the casein component is 100% high-quality protein which is slow-absorbing. A sustained delivery ensures that your muscles heal and grow while you are asleep.
The protein powder is enhanced with muscle and strength builder, both ingredients are scientifically superior to any regular whey protein. In tests, the protein powder built 4X the muscle and 2X the strength of regular whey powders.
This has been designed for athletic men and women, strength trainers, bodybuilders and fitness trainers making it one of the best casein protein powders today.
5. MusclePharm Combat 100% Casein Supplement, Casein Protein Powder, Muscle Supplement, 100% Micellar Casein, Rebuilds Muscle, 28 Grams of Slow-Digesting Protein, Chocolate Milk, 4-Pounds, 52 Servings
This 100% casein protein powder will deliver a sustained and slow-digesting protein to aid muscle repair. Amino acids will rebuild tissue while you sleep. The protein comes with28g Micellar Casein per serving.
It is recommended that you take the protein before bed so that the body has the longest time to absorb it.
This casein protein powder is tested for banned substances so you can be sure that nothing bad will get into your body.
Conclusion
If you plan to include protein powder in your daily routine, then it makes sense to choose the very best you can afford. We think you’ll find one to suit your requirements from our list of top 5 best casein protein powders.