For those who are thinking about what would be the best exercise for them, then you should know what the benefits of jumping rope vs running are. If you are interested in either of these, then you should also know what you can in terms of calories burned and much more for each of the exercises. Here is everything that you are going to want to know about these 2 exercises so you can decide which one is going to be ideal for your workout. Read Here: Best Bodyweight Exercises for Weight Loss
Calories Being Burned
In order to fully understand the scope and benefits of jumping rope vs running one thing that you need to know is what amount of calories are being burned. You can easily estimate just how many calories you might be burning based on the activity that you are doing if you know the formula that is used. If you know this, then you can make the determination of which exercise would be better for you based on how much time you have available and your calorie-burning goal.
For running the formula is based on time, your weight and how fast or slow you were going and for the other exercise it is going to be the MET (or the type of activity that you are doing) along with your weight and the duration. While you are hopping over the moving string, then you are roughly burning around 15 to 20 calories every single minute. For a 15 minute workout, you are looking at burning around 200 to 300 calories total depending on how fast and intensive the pace is.
However, if you are going to start jogging you also need to know just how many calories this specific exercise is going to burn. The average person would burn somewhere between 80 up to 140 calories for every kilometer that they are jogging. This means that in 30 minutes you would be burning up 280 up to 520 calories, which would be based on the weight of the individual and just how fast you are going. During this time you can increase and decrease the speed that you are going, which can also have an effect on how many calories are roughly being burned.
The shorter workout would allow you to burn a lot more calories in a shorter period of time, especially if you are pushing yourself. This is going to be a fun activity and it can be done anywhere anytime, which means that you just need to have your equipment with you. You can go jogging, but you would want to make sure that you are ready to start, which means you are going to have to warm up and have the space to jog around.
Jumping Rope
There are numerous benefits of jumping rope vs running and you need to know what you can get out of this exercise. If you are looking for the right exercise that can help you out with a few different things, such as increased muscle tone in the legs, arms and shoulders, rhythm, flexibility, and cardiovascular levels. This means that your entire body, including the lower and upper parts, are going to get the workout that is needed in a shorter amount of time.
For those who are trying to target specific parts of their body, then this exercise might not be the best, but if you want to tone your entire body this is the way to go. You can use this is a cardio exercise in your current regime, which means that you would just need to do this for a few minutes. This is because even a few minutes of this would increase your heart rate significantly and your muscles would be fully engaged.
You might wonder just how this exercise is going to help burn more calories in a shorter period of time than jogging would. However, it is because there is going to be more technique that is required to keep you hopping and balancing than jogging does. Because you are using more techniques while exercising, then you can increase the number of calories that you are burning while you are working out.
Also, the less time you are spending working out while hopping over the string, then you are going to be working out harder while reducing the amount of impact and stress on your entire body. For those who aren’t allowed to jog because of the stress of the impact, then this might be an alternative exercise that you could look at. Make sure to ask your doctor before you are starting any high impact workouts to determine what would be ideal for you.
Running
Another thing that you need to consider is what are the benefits of jumping rope vs running if you are interested in jogging. One might think that jogging is going to be the better exercise, but there are much higher risks of injury and you aren’t going to be burning nearly as many calories when it comes to other types of exercises. However, if you want something that you can do without any equipment or wherever you are, then jogging is going to be ideal for you.
There are plenty of advantages that you should know when it comes to jogging and these include:
- Better mental health
- Strengthening of the lungs
- Helps with the prevention of high blood pressure
- Strengthens your immune system
- Helps to control your weight
- Legs will be physically strong
- Relieves high levels of stress
- Higher levels of bone density
- Increased joint stability and strength
- Increased levels of confidence
It is important that you know what a few of the top advantages are so that you can decide if this would be the right exercise for your needs. You should always make sure that if you are going to start this intensive exercise that you know how to get started, including:
- Starting out jogging at a slower pace
- Slowly increase the speed and distance that you are going
- Listen to your body if it says enough
- Be patient
- Make sure you are getting the right amount of recovery time
- Buy good shoes to help lower the impact on your feet, knees, and legs
These are vital pieces of information to know and this is one of the best exercises that can help you to burn calories. It will also help to increase the amount of endorphins that are going through your body, which can help you remain happy and even help with your depression. You always want to make sure that you are listening to what your body says, so if is telling you to take a break or to stop, then do that.
This exercise should be combined with another strengthening exercise so that you can see the top benefits of jumping rope vs running clearly and so that you can become stronger. There are many types of strength related exercises that you can do, so ensure that you are doing these on the days that you are taking a break from jogging. This is an exercise that people enjoy doing and it can often help to relax or relieve stress, which is more important to them than the number of calories being burned.
Why Jumping Rope is More Effective
One of the main things to know in regards to the benefits of jumping rope vs running is that hopping over the string will have a lower amount of wear and tear on the body. This will mostly be on the legs, knees, and feet, which is where jogging would hit you the worst, especially if you are keeping a faster pace. This is because all of the impacts that happen while you are hopping over the moving string will be absorbed by the leg muscles rather than the bones or the heel areas. Also, because you are required to keep your spine fully straight with an erect posture your back muscles are going to get a major workout at the same time.
The energy would then be transferred from the torso area to the rest of your body, which is where all of the calories are being burned. Also, for those who are looking to burn off some fat, this would be the ideal way since you can’t do it without having the right form. If you aren’t using the right form, then you aren’t going to be able to hop over the string no matter how slow it is going, which would have you tripping over and learning the perfect form.
Also, if you are hoping to do some interval training, then this is another one of the advantages of hopping over the string while you are swinging it around. You won’t have to warm up with this exercise, but it would be great if you did, and you can easily change up the speed or the level that you are using. This isn’t going to be easily possible while you are jogging without harming yourself since it can be a risk for injuries.
This is a great way to increase the strength of your calf muscles because they are what would be used when you are landing on the floor. When you are landing directly on the balls of the feet, then those muscles would be activated to absorb the excess energy, which can strengthen them at the same time. This is how the gymnasts have just great looking legs since most of their extra energy is absorbed completely into the legs.
Here are just some of the main reasons that hopping the string is definitely going to be better for you overall rather than jogging, including:
- Safer
- Time-efficient
- Forces core activation and good posture
- Works the majority of the muscles in the body.
- Leads to better improvements in terms of strength of the lower body
Make sure that you know these so that you can keep them in mind while you are thinking about the various benefits of jumping rope vs running so you can decide what exercise would be better for you.
Should I Talk to My Doctor?
Whenever you are going to start exercising you are going to want to talk to your doctor before you start anything. The doctor can help you to find the right exercise that might work for and they can also let you know what you should be doing to prevent any injuries. Not only that, but you are going to want to know if there are any types of exercises that they would say you should avoid based on joint or other health-related issues.
This is important and everyone should do it so that you can ask them some main questions about if this would work for you, including:
- What exercises they believe would be best for you?
- What exercises should you avoid due to health issues?
- What is the best thing I can do if I injure myself?
- When should I come to the doctor after an injury?
- What is the ideal heart rate I should aim for?
You always need to know what you are going to gain if you choose the best type of exercise for you and that means you are going to need to do research. The more you know about the calories being burned and what the benefits of jumping rope vs running are, then the easier it would be to make this choice. However, you should also talk to your physician to make sure that there isn’t an exercise that he would tell you that you can’t do based on your health levels.