Home exercise equipment is a great luxury to have in the home and maybe your best choice if you have a busy lifestyle, and yet would still want to exercise regularly. As we get older, the health of our bodies and minds naturally declines. And this decline tends to happen much faster in older adults and seniors who are physically inactive.
This is why exercise is most recommended for the elderly, allowing them to maintain a good quality of life by preserving cognitive and physical functions as well as preventing injuries. Now, for most seniors, staying at home is more preferred. And it’s not like seniors can always go back and forth in a local gym in order to do some workouts. So, seniors and older adults need to know the best options for home exercise equipment. Here are the 5 best home workout equipment for seniors.
| Equipment for Seniors | Beanding | Expert Ratings | Check Price |
|---|---|---|---|
 | SCHWINN 470 COMPACT ELLIPTICAL MACHINE |  | Check Price |
 | CAP BARBELL DUMBBELL SET WORKOUT EQUIPMENT FOR SENIORS |  | Check Price |
 | THERABAND EXERCISE BALL WORKOUT EQUIPMENT FOR SENIORS | | Check Price |
 | FIT SIMPLIFY SET OF 5 LOOP EXERCISE BAND WORKOUT EQUIPMENT FOR SENIORS | | Check Price |
 | MARCY ME-709 RECUMBENT EXERCISE BIKE FOR SENIORS | | Check Price |
Top 5 Best Home Workout Equipment For Seniors
Schwinn 470 Compact Elliptical Machine
Ellipticals are a top favorite for anyone who is looking to make their heart pumping while utilizing all major muscle groups. They make use of foot platforms in an elliptical position to operant.
This stationary machine offers a low-impact simulation of running, walking, or climbing the stairs, offering minimal stress on the knees, back and hips. This makes it great workout equipment for seniors, especially those suffering from arthritic pain.
Regardless of what your workout goal is— endurance, weight loss, or strength, this elliptical trainer from Schwinn is a great choice. It features an impressive design, featuring fluid motion for a consistent and smooth stride pattern.
The machine uses a precision path stride in order to simulate a natural walking or running motion with a 20 inches stride. Also, there is a motorized adjustable ramp that can be used to different degrees of incline.
With 25 different resistance levels and 29 built-in workout programs, you can diversify your workout programs according to your needs. It has a large LCD console so you can view all stats and also come with speakers with Bluetooth connectivity to bringing life to your workout with your favorite slow rock music.
CAP Barbell Dumbbell Set WORKOUT EQUIPMENT FOR SENIORS
Probably one of the best and most affordable exercise equipment for the elderly is free weights. Studies revealed that strength training is crucial as you age. After 30, people will lose at least 3 – 8 percent of muscle mass per decade, going up as you reach your golden years.
However, with strength training using free weights, you can promote the maintenance and growth of lean muscle mass, so you can turn 60 with a few pains and aches possible. Free weights are any freely moving object that offers external resistance. This includes barbells, dumbbells, and kettlebells.
The set includes a pair of 25-pound, 20-pound, 15-pound, 10-pound, and 5-pound dumbbells with a 2-tier 24 inches white dumbbell rack to organize and store all dumbbells.
The dumbbells feature the original hex-shaped heads in order to prevent rolling. The dumbbell heads also feature durable coating and connected together with a solid 1018 cold rolled steel chromed handle. The handle also comes with a medium-depth diamond knurling to provide a non-slip grip during use. Meanwhile, the 2-tier dumbbell rack features steel tubing with a white powder coat for durability.
TheraBand Exercise Ball WORKOUT EQUIPMENT FOR SENIORS
Stability balls, also called fitness balls or Swisse balls, are a highly versatile piece of workout equipment for seniors. A stability ball helps work on stability and balance, which can start to falter with age.
Although it is mainly used for improving stability and balance, a stability ball is also great for strengthening your core when you sit on it. A strong core means better balance and posture and overall physical fitness.
The TheraBand Exercise Ball is an inflatable ball used to strengthen the muscles, preventing back pain, and improving posture. This simple equipment is a staple for any senior home workout or rehabilitation routine.
This premium ball has a slow deflate protection, in case of a puncture, offering better security. Meanwhile, it is not too soft, providing sufficient support. It is easy to clean and comes with an inflation adaptor. Available in several bright colors this ball 65 cm in diameter, making it suitable for people with a 5’7” – 6’1” height.
Fit Simplify Set of 5 Loop Exercise Band WORKOUT EQUIPMENT FOR SENIORS
Resistance bands are another highly versatile piece of workout equipment that can be used just about anywhere. These bands are made of elastic materials that can be anchored to a spot then stretched in order to offer resistance against specific movements.
For seniors, resistance bands allow them to strengthen their balance and can be used for stretching routines. Its real advantage is providing an inertia-less resistance that progressively gets harder as you stretch the band even more.
In addition, with this equipment, you have a lower risk of injury since it is easier to use and has not heavy weight that you may accidentally drop on yourself. Affordable and available in varying colors, resistance bands are the best options for anyone suffering from joint problems and arthritic pains.
These 12 x 2 inches premium resistance bands from fit Simplify are made of 100 percent natural latex. It is free of non-natural materials like TPE which causes skin problems and less durable. Each band is sweat and snap-resistant, ensuring an injury-free workout.
The 5 exercise loop bands are also color-coded with their resistance level, allowing you to modify your workout according to your body and needs. It also comes with a complimentary instruction guide as well as a 41-page E-book for recommended exercises. Super lightweight, these bands come with a carry bag so you can carry it with you wherever you go.
Marcy ME-709 Recumbent Exercise Bike FOR SENIORS
Recumbent bikes are a favorite go-to for the 60+ population. This is because it is another low-impact aerobic activity that is gentle on the joints. Unlike elliptical trainers though, recumbent bikes have a backrest that provides extra support to prevent back pain.
It is a heart-pumping workout machine that improves your cardiovascular and respiratory system without the risk of worsening pain from osteoarthritis. Although recumbent bikes do not give you much to work with, you can vary the resistance and speed for different intervals, preventing boredom.
While most recumbent bikes take up a large amount of floor space, this one from Marcy is not. The ME-709 features a compact design that conveniently fits into a small exercise space without compromising quality and effectiveness.
Featuring heavy-duty construction, this bike has 14-gauge steel tubing with a powder-coated finish for extra durability. Also, its step-through design allows maximum mobility for quick dismounting and mounting during training, making it easier on the back and knees.
Using a magnetic resistance mechanism, this stationary bike comes with 8 resistance levels. Its tension knob also controls the difficulty to simulate riding on various terrains in order to customize the workout according to one’s fitness level.
Meanwhile, the comfortable padded seat is made of high-density foam and has contoured foam-covered handles on the side for extra support on the arms and back while maintaining proper form when working out. The weighted pedals are designed in order to offer maximum foot support and ultimate control. It is even fully equipped with adjustable foot straps in order to provide the best fit.
Meanwhile, the easy-to-read LCD computer screen acts as a functional odometer and displays the speed, time, distance, and calories burned in large numbers for better readability. For the utmost convenience, the bike comes with transport wheels so you can easily move it around your home.
Choosing the Best Home Exercise Equipment For Seniors
So, how do you choose the best home workout equipment? Here are some factors you need to look for:
Safe To Use
First and foremost, you need to pick on a piece of exercise equipment that is easy and safe to use. For machines like recumbent bikes and elliptical trainers, you want something where you can easily get on or off without the risk of falling. You also want a machine that can be easily adjusted to your needs or fitness level. For free weights, you want something that has a non-slip grip. Also, you want to choose the right weight for your fitness levels.
Durability
You will be spending some money here, so make sure that you choose a piece of exercise equipment that will last for long.
Look for quality manufacturing and the materials used. For machines and weight, they are commonly made of heavy-duty metals and finished with powder coating for extra durability and to prevent rusting. For balls and bands, you want something that will not be worn out or get punctured easily and can endure several, prolonged workouts.
Features
This one is mainly for machines providing its users with versatility in using the equipment. For instance, in elliptical trainers or recumbent bikes, you want something that offers adjustable resistance levels as well as inclines.
This will help vary the workout and allows adjustment according to your fitness need. Also, look for equipment with screens, monitoring and showing you data about your workout. The goal here is to find the right exercise equipment that will provide you all the convenience as well as your fitness needs.
Comfort
Regardless of how effective an equipment is, if it is uncomfortable for a senior, it is useless. So, make sure to prioritize comfort too. In elliptical trainers and recumbent bikes, make sure to look for padded seating as well as enough support on the feet and arms, bringing stability and balance when using the equipment. Also, bands and balls should be comfortable on the skin and should not irritate the skin. They should also be sweat-resistant as possible.
Floor Space and Storage
Lastly, you need to make sure that the exercise machine you are buying will fit in your workout space. The good news is that most home exercise equipment for seniors is designed to be compact and allows easy storage when not in use. Other machines even have wheels for easy transport and some equipment like stability balls can be deflated for storage.
Conclusion
We all know that regular exercise is a recipe for proper health. And it is even more crucial as you enter the golden age, so you can maintain your mobility, strength, and stamina and allowing you to continue doing the things that you like to do. And with the best home exercise equipment for seniors mentioned above, you can ensure to have healthy aging with fewer pains to worry about.