{"id":755,"date":"2020-04-01T16:39:00","date_gmt":"2020-04-01T16:39:00","guid":{"rendered":"http:\/\/inonefit.com\/?p=755"},"modified":"2021-04-09T02:35:22","modified_gmt":"2021-04-09T02:35:22","slug":"best-core-strengthening-exercises-for-seniors","status":"publish","type":"post","link":"https:\/\/inonefit.com\/best-core-strengthening-exercises-for-seniors\/","title":{"rendered":"10 Best Core Strengthening Exercises For Seniors"},"content":{"rendered":"\r\n

Core strengthening is a vital exercise especially for seniors, they are able to be done at home, without the need for help from a partner, and are simple enough that you don’t accidentally hurt yourself by doing them. It is an unfortunate fact that with age comes the reduction of muscle mass, decreasing flexibility, and a compromised balance. And a combination of these can actually lead to dangerous falls.<\/p>\r\n\r\n\r\n\r\n

As a matter of fact, there are 2.5 million seniors<\/a> treated in the emergency room or injuries due to falling every year. Fortunately, there\u2019s an antidote for that\u2014 regular core training. So what are some good core strengthening exercises for seniors?
<\/strong><\/p>\r\n


The Benefits of Core Strengthening Exercises For Seniors<\/strong><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

You\u2019re probably wondering how an ab workout can prevent you from falling.<\/p>\r\n\r\n\r\n\r\n

Shouldn\u2019t it be leg training?<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n

The core actually consists of more than just those 6-pack muscles. This basically includes almost the entire torso, from your stomach, wrapping all the way around your lower back.<\/p>\r\n\r\n\r\n\r\n

So, the core includes the rectus abdominus (commonly known as the 6-pack abs), the external and internal obliques (muscles running down your torso sides), the hips, the lower back and your traverse abdominus (innermost muscle layer surrounding the spine).<\/p>\r\n\r\n\r\n\r\n

As you can see, the core does a lot more than just putting a naughty smile on anyone who sees it. And strengthening your core means that you are strengthening your ability to make almost any kind of movement.<\/p>\r\n\r\n\r\n\r\n

Since the core stabilizes ad supports your spine, you will find that a strong core means it is easier to reach, bend, and twist. Research also indicates that people with stronger core have a better sense of their center of gravity. This, in turn, allows you to become less prone to balance-related falls.<\/p>\r\n\r\n\r\n\r\n

In addition, studies revealed that gaining more strength can help increase mobility and stability and keeping you independent and fall-free for longer. As an added bonus, you can also experience less low back pain. This is because your strength and stretches the muscles of your lower back and your joints and disks are well-cushioned by a nice wall of muscles, relieving the pressure off from your joints.<\/p>\r\n\r\n\r\n\r\n

\u00a0<\/div>\r\n\r\n\r\n\r\n

10 Best Core Strengthening Exercises For Seniors<\/strong><\/h2>\r\n

\"Best<\/p>\r\n\r\n\r\n\r\n

Now, if you are convinced that a strong core can indeed help you become more independent for longer and less prone to falling, let\u2019s take a look at some of the best core-strengthening workouts for seniors.<\/p>\r\n\r\n\r\n\r\n

\u00a0<\/div>\r\n\r\n\r\n\r\n

1) Abdominal Bracing<\/strong><\/h2>\r\n\r\n\r\n\r\n

Abdominal bracing is one of the simplest ways to strengthen the core. Plus, you can do it anytime, anywhere. This workout works by activating your transverse abdominus muscle which wraps around the core and drawing it in like a corset.<\/p>\r\n\r\n\r\n\r\n

Being overly simple, you will need to make it a habit in order to experience the powerful strengthening effect it has on your core as well as improving your posture.<\/p>\r\n\r\n\r\n\r\n

How To Do It:<\/strong><\/p>\r\n\r\n\r\n\r\n