But before we dive into the best running shoes for flat feet, let\u2019s learn all about flat foot first.\u00a0<\/p>\r\n\r\n\r\n\r\n
Flat Foot: What Exactly Is It?<\/strong><\/h2>\r\n\r\n\r\n\r\nThe foot arch is formed by the metatarsal and tarsal bones and further strengthened by tendons and ligaments. This allows the foot to support the weight of the body in an erect posture with the minimum weight.<\/p>\r\n\r\n\r\n\r\n
The arch height determines the pronation and foot type. And in general, there are 2 types of flat feet. Some runners will have the anatomically flat feet while others will have what is called the \u201ccollapsed arches\u201d, which are also flat due to muscle weakness. And although these 2 kinds may look very similar, how you buy shoes for them varies widely.<\/p>\r\n\r\n\r\n\r\n
For flat-footed runners with collapsed arches because of muscle weakness, you can just look for shoes with extra arch support until the foot gets stronger and able to support its own arch. Meanwhile, for the anatomically flat-footed runners, arch support just offers stress to the knee and can eventually cause knee problems.<\/p>\r\n\r\n\r\n\r\n
What Causes Flat Feet<\/strong>?<\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n- Weak arches<\/em><\/li>\r\n
- Genetics<\/em><\/li>\r\n
- Rheumatoid arthritis<\/em><\/li>\r\n
- Injuries<\/em><\/li>\r\n
- Damage, rupturing or dysfunction to the posterior tibial tendon<\/em><\/li>\r\n
- Muscular or nervous system diseases such as muscular dystrophy, spina bifida, and cerebral palsy.<\/em><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
In addition, a tarsal coalition can also cause flat feet. This is a condition that causes the strange fusing of the bones of your foot which results in flat, stiff feet. Women are also more prone to developing flat feet during pregnancy, while some people can develop it if they are suffering from diabetes or obese.<\/p>\r\n\r\n\r\n\r\n
Flat-footedness can also develop as people grow older. This is because the daily usage can cause the weakening of the tibial tendon, which supports the structure of your arches. Inflammation or damage to this tendon can cause your feet arches to flatten out.<\/p>\r\n\r\n\r\n\r\n
So\u2026<\/p>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\nHow To Determine Flat Feet?<\/strong><\/h3>\r\n\r\n\r\n\r\nThere are 3 methods on how to determine your foot type and see if you have flat feet.<\/p>\r\n\r\n\r\n\r\n
Standard Observations<\/strong><\/h3>\r\n\r\n\r\n\r\nWhile standing, it\u2019s possible to see if your inner foot arches or flattens. The simplest way to do so is to try and push your big toe back as far as you can. When an arch appears when doing this, then your foot is normal and flexible. Otherwise, you likely have flat feet. Take note, however, that this is not a tell-all method. So, in most cases, you need to do the next method.<\/p>\r\n\r\n\r\n\r\n
Wet Foot Test<\/strong><\/h3>\r\n\r\n\r\n\r\nThis simple method can offer you a better idea of what foot type you have. In general, it is a more accurate indicator. To perform this method, you will need to wet your feet. Then step onto a surface where you can clearly see your footprint. It is suggested that you do this on top of a cardboard shoebox since the contrast between the dry and wet surfaces is quite obvious.<\/p>\r\n\r\n\r\n\r\n
If your full footprint doesn\u2019t appear, then your foot is normal and flexible. However, if it does, then it means that you are likely flat-footed. Why? Because the whole surface area of your sole will have pressed the water into the surface.<\/p>\r\n\r\n\r\n\r\n
Professional Measurement<\/strong><\/h3>\r\n\r\n\r\n\r\nThis will be the most accurate method that can determine flat-footedness. Podiatrists or even professionals in a shop that specializes in selling the best running shoes for flat feet will quickly and accurately measure your foot type and determine if you really suffer from flat-footedness. So, if you’re a runner with flat feet, then these professionals will urge you to buy shoes that are specifically designed for flat feet.<\/p>\r\n\r\n\r\n\r\n
So, the next question now is\u2026<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\nWhy Buy The Best Running Shoes For Flat Feet?<\/strong><\/h2>\r\n\r\n\r\n\r\n![\"best](\"https:\/\/inonefit.com\/wp-content\/uploads\/2020\/06\/Untitled-design-2020-06-10T171140.646.png\")
<\/figure>\r\n\r\n\r\n\r\nThe foot arch is your body’s natural shock absorption system. It is designed that when you put your body weight over the feet, the shock is absorbed effectively by this mechanism and reducing the impact and possible injuries that would hit otherwise hit your ankles, feet, hips, and knees.<\/p>\r\n\r\n\r\n\r\n
Flat feet are the most visible sign of overpronation, which means that your arch collapses during ground impact. As a result, your ankle twists inward and the knees will have to overcompensate.<\/p>\r\n\r\n\r\n\r\n
Some of the most common injuries from overpronation are:<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n\r\n- Shin splints<\/em><\/li>\r\n
- Low back pain<\/em><\/li>\r\n
- Knee pain<\/em><\/li>\r\n
- Bunions<\/em><\/li>\r\n
- Hip pain<\/em><\/li>\r\n
- Achilles tendonitis<\/em><\/li>\r\n
- Plantar fasciitis<\/em><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
Flat feet are a particular concern for runners since the arch is supposed to support an average of 3 times the bodyweight when on a running spree.<\/p>\r\n\r\n\r\n\r\n
Running Shoes Technologies For Flat-Footed Runners<\/strong><\/h3>\r\n\r\n\r\n\r\nOver the last 2 decades or so, all major running footwear manufacturers developed their very own technologies with the goal of helping runners with flat feet to run in safety and comfort. The main keywords include motion control, support, and stability.<\/p>\r\n\r\n\r\n\r\n
Support is what every flat-footed runner needs. Meanwhile, stability is aimed at helping overpronation, while motion control is stability running shoes for the most severe overpronation cases. Stability shoes will often feature a medial post of dual-density foam tech. They inject harder compound of foam below the medial side of the foot arch and, for some, extends all the way to the heel.<\/p>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n5 Mistakes When Choosing The Best Running Shoes For Flat Feet<\/strong><\/h2>\r\n\r\n\r\n\r\nAlthough there’s a lot of available running shoes that promise every flat-footed runner a comfortable running spree, there\u2019s no simple answer as to which shoes are the best for flat-footedness.<\/p>\r\n\r\n\r\n\r\n
This will depend on the specific anatomy of your feet. As mentioned before, the two kinds of flat feet will differ in terms of the right footwear to choose from. With that said, there are some universal factors you need to avoid when choosing the best running shoes for flat feet.<\/p>\r\n\r\n\r\n\r\n![\"](\"https:\/\/inonefit.com\/wp-content\/uploads\/2020\/06\/Untitled-design-2020-06-10T171449.724.png\")
<\/figure>\r\n\r\n\r\n\r\nLow Arch Support<\/strong><\/h3>\r\n\r\n\r\n\r\nRunners with the anatomically flat feet will not always need the extra arch support to help with their runs. For those with collapsed arches, the extra arch support is beneficial since it helps strengthen the muscle in your feet and return to their natural shape.<\/p>\r\n\r\n\r\n\r\n
Bad Contact<\/strong><\/h3>\r\n\r\n\r\n\r\nMost of the best running shoes for flat feet work by offering more arch support, although not always necessary. However, it is necessary to get a pair of shoes with midsoles that have complete contact with the foot.<\/p>\r\n\r\n\r\n\r\n
Flat-footed runners often overpronate. So, if the midsole doesn\u2019t make full contact with all parts of the foot, then there\u2019s a risk of the shoe uppers bearing part of the foot\u2019s weight.<\/p>\r\n\r\n\r\n\r\n
This issue is best solved by choosing a shoe with a straight last. Don’t look running shoes with an hourglass mold that tapers near the foot arch. Flat-footed runners should focus on running shoes featuring more straight last.<\/p>\r\n\r\n\r\n\r\n
Bad Toe\/Heel Support<\/strong><\/h3>\r\n\r\n\r\n\r\nFlat-footed runners will often find themselves wearing the toes and heels of their shoes. This is because of the foot structure with the feet placing more force on the heels and toes to compensate for their lack of arches.<\/p>\r\n\r\n\r\n\r\n
This is why it is important that you get a pair of running shoes with extra durability and support in those areas. This means that you need to look for bulkier, thicker, and even heavier running shoes than normal in order to keep your flat feet protected.<\/p>\r\n\r\n\r\n\r\n
No Airflow<\/strong><\/h3>\r\n\r\n\r\n\r\nLike any other running footwear, breathability is a major factor. You do not want to go on a long run and end up with sweaty, smelly feet. Other than being uncomfortable, the lack of ventilation and moisture control in your running shoe can create issues with your feet. Choosing the right running shoes with proper ventilation can help reduce bacterial problems and preventing the deadly feet smell.<\/p>\r\n\r\n\r\n\r\n
Not Flexible Enough<\/strong><\/h3>\r\n\r\n\r\n\r\nAlthough you are looking for a pair of running shoes with enough support, it does not mean that you should run on a pair of stiff boards strapped to your feet. You need a pair that offers you enough flexibility to allow the natural functioning of your feet. With flat feet, you will need to find the perfect balance between flexibility and support.<\/p>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\nThe Top 5 Best Running Shoes For Flat Feet<\/strong><\/h2>\r\n\r\n\r\n\r\nNow, it is time to present to you our top choice for the best running shoes for flat feet.<\/p>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n1) Mizuno Wave Inspire 14 Running Shoes<\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n![\"Mizuno](\"https:\/\/inonefit.com\/wp-content\/uploads\/2020\/06\/Mizuno-Wave-Inspire-14-Running-Shoes.jpg\")
<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\nMizuno is a reliable brand that many runners have come to love. And their Wave Inspire 14 running shoes are some of the best running shoes you will find out there. Not only do they look stylish, but they are also breathable, comfortable, and suitable for runners with fallen arches and flat feet.<\/p>\r\n\r\n\r\n\r\n
These running shoes boast the new cloud Wave tech from Mizuno and combined with their traditional Wave fan-shaped support design that promises a responsive, stable, and well-cushioned ride. This double fan wave tech of the midsole and outer sole is meant to provide better weight distribution and also offers a good flex.<\/p>\r\n\r\n\r\n\r\n
These running shoes are also super breathable featuring the engineered mesh. This should help promote good airflow and preventing sweaty, smelly feet. Some users claim that they are very lightweight and are particularly effective at correcting moderate to mild overpronation. The shoes may be a bit tight-fitting, rubbing against the tops of the feet, particularly for the high-seated arches. Meanwhile, the arch support is pretty good, plus you can take out the insoles if you want to modify the fitting.<\/p>\r\n\r\n\r\n
Pros<\/strong>- <\/i>Highly breathable<\/li>
- <\/i>Good stability<\/li>
- <\/i>Double wave tech<\/li>
- <\/i>Well made construction<\/li><\/ul><\/div><\/div><\/div>Cons<\/strong>
- <\/i>Arch support is not suitable for those with severely high arches<\/li>
- <\/i>The tight fit can irritate the top of the feet<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n\r\n
![\"training](\"https:\/\/inonefit.com\/wp-content\/uploads\/2020\/03\/Check-Button-300x83.png\")
<\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n2) ASICS Gel-Kayano 25 Running Shoes<\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n![\"ASICS](\"https:\/\/inonefit.com\/wp-content\/uploads\/2020\/06\/ASICS-Gel-Kayano-25-Running-Shoes.jpg\")
<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\nThe ASICS Kayano has been one of the most popular pairs of running shoes for quite some time now, and their newest model the Gel-Kayano 25 is one of the top favorites. These shoes are highly durable and constructed from premium materials that are comfortable and suitable for flat-footed runners.<\/p>\r\n\r\n\r\n\r\n
These running shoes feature superior stability and support for those with flat feet. It features the Guidance Trusstic System, ensuring that your feet do not roll and you get only comfortable support without the pain even during long-distance running.<\/p>\r\n\r\n\r\n\r\n
The Gel-Kayano 25 features enough cushioning and support and are designed to address any pronation issues that may be caused by flat feet. In terms of breathability, these shoes feature small holes on the inside that help promote airflow and ensuring that your feet stay dry and cool.<\/p>\r\n\r\n\r\n\r\n
Promising longevity, these running shoes for flat feet features honeycomb grooves in its outsole for extreme durability. In addition, this outsole design also provides you with better traction and grip while running.<\/p>\r\n\r\n\r\n
Pros<\/strong>- <\/i>Super comfortable<\/li>
- <\/i>Great support<\/li>
- <\/i>Breathable<\/li>
- <\/i>Honeycomb outsole design for durability and traction<\/li><\/ul><\/div><\/div><\/div>Cons<\/strong>
- <\/i>Heavy<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n\r\n
<\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n3) Saucony Echelon 5 Road Running Shoes<\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n![\"Saucony](\"https:\/\/inonefit.com\/wp-content\/uploads\/2020\/06\/Saucony-Echelon-5-Road-Running-Shoes.jpg\")
<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\nAnother respected name in the world of running shoes, Saucony offers one of their best creation for flat-footed runners, the Echelon 5. These road training shoes are meant to reduce mild to moderate overpronation as well as providing solid, but not too high arch support suitable for flat-footed runners.<\/p>\r\n\r\n\r\n\r\n
It features a straight molded last with a leveled insole making it suitable for the anatomically flat-footed runners who need full contact with the footbed. Although the fabric uppers may be a bit heavy and lack breathability, its interior liner can wick away moisture and sweat from the feet.<\/p>\r\n\r\n\r\n\r\n
Not only that, but these running shoes also feature a wider construction which allows the addition of insertable orthotics. This can further help in preventing and reducing pain associated with flat feet. However, because they are wider, these shoes are not great for those with narrow feet. Also, some users claim that they are not great for bigger runners since the extra weight can damage the shoe structure.<\/p>\r\n\r\n\r\n
Pros<\/strong>- <\/i>Wide toe box<\/li>
- <\/i>Very wide footbed<\/li>
- <\/i>Reasonable pricing<\/li>
- <\/i>Excellent cushioning<\/li>
- <\/i>Straight last<\/li>
- <\/i>Allows insertable orthotics<\/li><\/ul><\/div><\/div><\/div>Cons<\/strong>
- <\/i>Some flat-footed runners may need more arch<\/li>
- <\/i>Not suitable for narrow feet<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n\r\n
<\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n4) Brooks Levitate 2 Running Shoes<\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n![\"Brooks](\"https:\/\/inonefit.com\/wp-content\/uploads\/2020\/06\/Brooks-Levitate-2-Running-Shoes.png\")
<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\nNext of on our list is the Brooks Levitate 2. This running shoe is specifically designed for people with collapsed feet arches, offering superior arch support for correcting and strengthening your fallen arches.<\/p>\r\n\r\n\r\n\r\n
Its thick rubber sole is highly durable and provides superior support near the toes and heels. Meanwhile, its upper mesh is breathable and light for sweat and moisture control.<\/p>\r\n\r\n\r\n\r\n
The Levitate 2 running shoes also provide you with optimum cushioning for shock absorption. It also features a wide footbed suitable for flat feet. Unfortunately, most users complain that these are not that durable and can show signs of wearing, particularly if you’re a frequent runner.<\/p>\r\n\r\n\r\n
Pros<\/strong>- <\/i>Good arch support for those with collapsed arches<\/li>
- <\/i>Available in various colors<\/li>
- <\/i>Breathable and lightweight<\/li>
- <\/i>Good motion control and stability<\/li><\/ul><\/div><\/div><\/div>Cons<\/strong>
- <\/i>Not that durable<\/li>
- <\/i>Not suitable for anatomically flat feet<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n
- \r\n
- Weak arches<\/em><\/li>\r\n
- Genetics<\/em><\/li>\r\n
- Rheumatoid arthritis<\/em><\/li>\r\n
- Injuries<\/em><\/li>\r\n
- Damage, rupturing or dysfunction to the posterior tibial tendon<\/em><\/li>\r\n
- Muscular or nervous system diseases such as muscular dystrophy, spina bifida, and cerebral palsy.<\/em><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
In addition, a tarsal coalition can also cause flat feet. This is a condition that causes the strange fusing of the bones of your foot which results in flat, stiff feet. Women are also more prone to developing flat feet during pregnancy, while some people can develop it if they are suffering from diabetes or obese.<\/p>\r\n\r\n\r\n\r\n
Flat-footedness can also develop as people grow older. This is because the daily usage can cause the weakening of the tibial tendon, which supports the structure of your arches. Inflammation or damage to this tendon can cause your feet arches to flatten out.<\/p>\r\n\r\n\r\n\r\n
So\u2026<\/p>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\nHow To Determine Flat Feet?<\/strong><\/h3>\r\n\r\n\r\n\r\n
There are 3 methods on how to determine your foot type and see if you have flat feet.<\/p>\r\n\r\n\r\n\r\n
Standard Observations<\/strong><\/h3>\r\n\r\n\r\n\r\n
While standing, it\u2019s possible to see if your inner foot arches or flattens. The simplest way to do so is to try and push your big toe back as far as you can. When an arch appears when doing this, then your foot is normal and flexible. Otherwise, you likely have flat feet. Take note, however, that this is not a tell-all method. So, in most cases, you need to do the next method.<\/p>\r\n\r\n\r\n\r\n
Wet Foot Test<\/strong><\/h3>\r\n\r\n\r\n\r\n
This simple method can offer you a better idea of what foot type you have. In general, it is a more accurate indicator. To perform this method, you will need to wet your feet. Then step onto a surface where you can clearly see your footprint. It is suggested that you do this on top of a cardboard shoebox since the contrast between the dry and wet surfaces is quite obvious.<\/p>\r\n\r\n\r\n\r\n
If your full footprint doesn\u2019t appear, then your foot is normal and flexible. However, if it does, then it means that you are likely flat-footed. Why? Because the whole surface area of your sole will have pressed the water into the surface.<\/p>\r\n\r\n\r\n\r\n
Professional Measurement<\/strong><\/h3>\r\n\r\n\r\n\r\n
This will be the most accurate method that can determine flat-footedness. Podiatrists or even professionals in a shop that specializes in selling the best running shoes for flat feet will quickly and accurately measure your foot type and determine if you really suffer from flat-footedness. So, if you’re a runner with flat feet, then these professionals will urge you to buy shoes that are specifically designed for flat feet.<\/p>\r\n\r\n\r\n\r\n
So, the next question now is\u2026<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\nWhy Buy The Best Running Shoes For Flat Feet?<\/strong><\/h2>\r\n\r\n\r\n\r\n
<\/figure>\r\n\r\n\r\n\r\nThe foot arch is your body’s natural shock absorption system. It is designed that when you put your body weight over the feet, the shock is absorbed effectively by this mechanism and reducing the impact and possible injuries that would hit otherwise hit your ankles, feet, hips, and knees.<\/p>\r\n\r\n\r\n\r\n
Flat feet are the most visible sign of overpronation, which means that your arch collapses during ground impact. As a result, your ankle twists inward and the knees will have to overcompensate.<\/p>\r\n\r\n\r\n\r\n
Some of the most common injuries from overpronation are:<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n
- \r\n
- Shin splints<\/em><\/li>\r\n
- Low back pain<\/em><\/li>\r\n
- Knee pain<\/em><\/li>\r\n
- Bunions<\/em><\/li>\r\n
- Hip pain<\/em><\/li>\r\n
- Achilles tendonitis<\/em><\/li>\r\n
- Plantar fasciitis<\/em><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
Flat feet are a particular concern for runners since the arch is supposed to support an average of 3 times the bodyweight when on a running spree.<\/p>\r\n\r\n\r\n\r\n
Running Shoes Technologies For Flat-Footed Runners<\/strong><\/h3>\r\n\r\n\r\n\r\n
Over the last 2 decades or so, all major running footwear manufacturers developed their very own technologies with the goal of helping runners with flat feet to run in safety and comfort. The main keywords include motion control, support, and stability.<\/p>\r\n\r\n\r\n\r\n
Support is what every flat-footed runner needs. Meanwhile, stability is aimed at helping overpronation, while motion control is stability running shoes for the most severe overpronation cases. Stability shoes will often feature a medial post of dual-density foam tech. They inject harder compound of foam below the medial side of the foot arch and, for some, extends all the way to the heel.<\/p>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n5 Mistakes When Choosing The Best Running Shoes For Flat Feet<\/strong><\/h2>\r\n\r\n\r\n\r\n
Although there’s a lot of available running shoes that promise every flat-footed runner a comfortable running spree, there\u2019s no simple answer as to which shoes are the best for flat-footedness.<\/p>\r\n\r\n\r\n\r\n
This will depend on the specific anatomy of your feet. As mentioned before, the two kinds of flat feet will differ in terms of the right footwear to choose from. With that said, there are some universal factors you need to avoid when choosing the best running shoes for flat feet.<\/p>\r\n\r\n\r\n\r\n
<\/figure>\r\n\r\n\r\n\r\nLow Arch Support<\/strong><\/h3>\r\n\r\n\r\n\r\n
Runners with the anatomically flat feet will not always need the extra arch support to help with their runs. For those with collapsed arches, the extra arch support is beneficial since it helps strengthen the muscle in your feet and return to their natural shape.<\/p>\r\n\r\n\r\n\r\n
Bad Contact<\/strong><\/h3>\r\n\r\n\r\n\r\n
Most of the best running shoes for flat feet work by offering more arch support, although not always necessary. However, it is necessary to get a pair of shoes with midsoles that have complete contact with the foot.<\/p>\r\n\r\n\r\n\r\n
Flat-footed runners often overpronate. So, if the midsole doesn\u2019t make full contact with all parts of the foot, then there\u2019s a risk of the shoe uppers bearing part of the foot\u2019s weight.<\/p>\r\n\r\n\r\n\r\n
This issue is best solved by choosing a shoe with a straight last. Don’t look running shoes with an hourglass mold that tapers near the foot arch. Flat-footed runners should focus on running shoes featuring more straight last.<\/p>\r\n\r\n\r\n\r\n
Bad Toe\/Heel Support<\/strong><\/h3>\r\n\r\n\r\n\r\n
Flat-footed runners will often find themselves wearing the toes and heels of their shoes. This is because of the foot structure with the feet placing more force on the heels and toes to compensate for their lack of arches.<\/p>\r\n\r\n\r\n\r\n
This is why it is important that you get a pair of running shoes with extra durability and support in those areas. This means that you need to look for bulkier, thicker, and even heavier running shoes than normal in order to keep your flat feet protected.<\/p>\r\n\r\n\r\n\r\n
No Airflow<\/strong><\/h3>\r\n\r\n\r\n\r\n
Like any other running footwear, breathability is a major factor. You do not want to go on a long run and end up with sweaty, smelly feet. Other than being uncomfortable, the lack of ventilation and moisture control in your running shoe can create issues with your feet. Choosing the right running shoes with proper ventilation can help reduce bacterial problems and preventing the deadly feet smell.<\/p>\r\n\r\n\r\n\r\n
Not Flexible Enough<\/strong><\/h3>\r\n\r\n\r\n\r\n
Although you are looking for a pair of running shoes with enough support, it does not mean that you should run on a pair of stiff boards strapped to your feet. You need a pair that offers you enough flexibility to allow the natural functioning of your feet. With flat feet, you will need to find the perfect balance between flexibility and support.<\/p>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\nThe Top 5 Best Running Shoes For Flat Feet<\/strong><\/h2>\r\n\r\n\r\n\r\n
Now, it is time to present to you our top choice for the best running shoes for flat feet.<\/p>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n1) Mizuno Wave Inspire 14 Running Shoes<\/strong><\/h3>\r\n\r\n\r\n\r\n
\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\nMizuno is a reliable brand that many runners have come to love. And their Wave Inspire 14 running shoes are some of the best running shoes you will find out there. Not only do they look stylish, but they are also breathable, comfortable, and suitable for runners with fallen arches and flat feet.<\/p>\r\n\r\n\r\n\r\n
These running shoes boast the new cloud Wave tech from Mizuno and combined with their traditional Wave fan-shaped support design that promises a responsive, stable, and well-cushioned ride. This double fan wave tech of the midsole and outer sole is meant to provide better weight distribution and also offers a good flex.<\/p>\r\n\r\n\r\n\r\n
These running shoes are also super breathable featuring the engineered mesh. This should help promote good airflow and preventing sweaty, smelly feet. Some users claim that they are very lightweight and are particularly effective at correcting moderate to mild overpronation. The shoes may be a bit tight-fitting, rubbing against the tops of the feet, particularly for the high-seated arches. Meanwhile, the arch support is pretty good, plus you can take out the insoles if you want to modify the fitting.<\/p>\r\n\r\n\r\n
Pros<\/strong>- <\/i>Highly breathable<\/li>
- <\/i>Good stability<\/li>
- <\/i>Double wave tech<\/li>
- <\/i>Well made construction<\/li><\/ul><\/div><\/div>
<\/div>Cons<\/strong>- <\/i>Arch support is not suitable for those with severely high arches<\/li>
- <\/i>The tight fit can irritate the top of the feet<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n\r\n<\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n2) ASICS Gel-Kayano 25 Running Shoes<\/strong><\/h3>\r\n\r\n\r\n\r\n
\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\nThe ASICS Kayano has been one of the most popular pairs of running shoes for quite some time now, and their newest model the Gel-Kayano 25 is one of the top favorites. These shoes are highly durable and constructed from premium materials that are comfortable and suitable for flat-footed runners.<\/p>\r\n\r\n\r\n\r\n
These running shoes feature superior stability and support for those with flat feet. It features the Guidance Trusstic System, ensuring that your feet do not roll and you get only comfortable support without the pain even during long-distance running.<\/p>\r\n\r\n\r\n\r\n
The Gel-Kayano 25 features enough cushioning and support and are designed to address any pronation issues that may be caused by flat feet. In terms of breathability, these shoes feature small holes on the inside that help promote airflow and ensuring that your feet stay dry and cool.<\/p>\r\n\r\n\r\n\r\n
Promising longevity, these running shoes for flat feet features honeycomb grooves in its outsole for extreme durability. In addition, this outsole design also provides you with better traction and grip while running.<\/p>\r\n\r\n\r\n
Pros<\/strong>- <\/i>Super comfortable<\/li>
- <\/i>Great support<\/li>
- <\/i>Breathable<\/li>
- <\/i>Honeycomb outsole design for durability and traction<\/li><\/ul><\/div><\/div>
<\/div>Cons<\/strong>- <\/i>Heavy<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n\r\n<\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n
3) Saucony Echelon 5 Road Running Shoes<\/strong><\/h3>\r\n\r\n\r\n\r\n
\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\nAnother respected name in the world of running shoes, Saucony offers one of their best creation for flat-footed runners, the Echelon 5. These road training shoes are meant to reduce mild to moderate overpronation as well as providing solid, but not too high arch support suitable for flat-footed runners.<\/p>\r\n\r\n\r\n\r\n
It features a straight molded last with a leveled insole making it suitable for the anatomically flat-footed runners who need full contact with the footbed. Although the fabric uppers may be a bit heavy and lack breathability, its interior liner can wick away moisture and sweat from the feet.<\/p>\r\n\r\n\r\n\r\n
Not only that, but these running shoes also feature a wider construction which allows the addition of insertable orthotics. This can further help in preventing and reducing pain associated with flat feet. However, because they are wider, these shoes are not great for those with narrow feet. Also, some users claim that they are not great for bigger runners since the extra weight can damage the shoe structure.<\/p>\r\n\r\n\r\n
Pros<\/strong>- <\/i>Wide toe box<\/li>
- <\/i>Very wide footbed<\/li>
- <\/i>Reasonable pricing<\/li>
- <\/i>Excellent cushioning<\/li>
- <\/i>Straight last<\/li>
- <\/i>Allows insertable orthotics<\/li><\/ul><\/div><\/div>
<\/div>Cons<\/strong>- <\/i>Some flat-footed runners may need more arch<\/li>
- <\/i>Not suitable for narrow feet<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n\r\n<\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n4) Brooks Levitate 2 Running Shoes<\/strong><\/h3>\r\n\r\n\r\n\r\n
\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\nNext of on our list is the Brooks Levitate 2. This running shoe is specifically designed for people with collapsed feet arches, offering superior arch support for correcting and strengthening your fallen arches.<\/p>\r\n\r\n\r\n\r\n
Its thick rubber sole is highly durable and provides superior support near the toes and heels. Meanwhile, its upper mesh is breathable and light for sweat and moisture control.<\/p>\r\n\r\n\r\n\r\n
The Levitate 2 running shoes also provide you with optimum cushioning for shock absorption. It also features a wide footbed suitable for flat feet. Unfortunately, most users complain that these are not that durable and can show signs of wearing, particularly if you’re a frequent runner.<\/p>\r\n\r\n\r\n
Pros<\/strong>- <\/i>Good arch support for those with collapsed arches<\/li>
- <\/i>Available in various colors<\/li>
- <\/i>Breathable and lightweight<\/li>
- <\/i>Good motion control and stability<\/li><\/ul><\/div><\/div>
<\/div>Cons<\/strong>- <\/i>Not that durable<\/li>
- <\/i>Not suitable for anatomically flat feet<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n - <\/i>Not suitable for anatomically flat feet<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n
- <\/i>Available in various colors<\/li>
- <\/i>Not suitable for narrow feet<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n
- <\/i>Very wide footbed<\/li>
- <\/i>Wide toe box<\/li>
- <\/i>Great support<\/li>
- <\/i>The tight fit can irritate the top of the feet<\/li><\/ul><\/div><\/div><\/div><\/div>\r\n\r\n\r\n
- <\/i>Good stability<\/li>
- Low back pain<\/em><\/li>\r\n
- Genetics<\/em><\/li>\r\n
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