{"id":1034,"date":"2023-02-09T19:50:23","date_gmt":"2023-02-09T19:50:23","guid":{"rendered":"http:\/\/inonefit.com\/?p=1034"},"modified":"2023-02-09T22:56:42","modified_gmt":"2023-02-09T22:56:42","slug":"best-punching-bag-apartment","status":"publish","type":"post","link":"https:\/\/inonefit.com\/best-punching-bag-apartment\/","title":{"rendered":"Best Punching Bag for Apartment Home Gyms"},"content":{"rendered":"\r\n

Boxing and punching are a great form of cardio workout that can help you build strength and endurance. And there are a lot of punching gears that you can get if you are serious into doing this workout activity,<\/p>\r\n\r\n\r\n\r\n

The most prominent accessory used is the punching bag. However, for those living in high-rise buildings, finding the right punching bag can be quite difficult. Space is a luxury for those living in apartments and not so many people can have a dedicated space for setting up a punching bag. Read Here: 5 Best Weight Benches for Small Spaces<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n

Not to worry though, this article will cover some of the best punching bags for apartment as well as acting as a guide in your punching bag buying journey.<\/p>\r\n\r\n\r\n\r\n

But first\u2026<\/p>\r\n\r\n\r\n\r\n

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Why Would You Use A Punching Bag?<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Technique Development<\/strong><\/h3>\r\n\r\n\r\n\r\n

If you like to think of yourself like Rocky Balboa, then you will need the technique to match. Practice makes perfect and with a punching bag at home, you can practice and develop your technique whenever you like it.<\/p>\r\n\r\n\r\n\r\n

Explosive Power<\/strong><\/h3>\r\n\r\n\r\n\r\n

If you wish to improve your punching power, then having a punching bag at home is needed. By repeatedly throwing the higher power shots, you are able to develop the muscles of the upper body.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

Although this won\u2019t happen overnight, the convenience of a punching bag at home allows you to train yourself whenever you feel like it and help in improving your overall power.<\/p>\r\n\r\n\r\n\r\n

Excellent Cardio<\/strong><\/h3>\r\n\r\n\r\n\r\n

Ever heard about cardio-boxing classes? It has exploded in popularity in recent years, thanks to its quick fat-shredding results. Boxing or punching can offer you intense cardiovascular exercise that can help you shed pounds by the pound and give you a better shape, provided that you pair it with a healthy diet.<\/p>\r\n\r\n\r\n\r\n

Self-Defense<\/strong><\/h3>\r\n\r\n\r\n\r\n

Having a punching bag is a brilliant way to practice your self-defense skills. And while the best way to learn is to pay for a coach, there is a plethora of information readily available, so you can easily grip the basics without even attending a class.<\/p>\r\n\r\n\r\n\r\n

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How To Choose The Best Punching Bag For Apartment<\/strong><\/h2>\r\n\r\n\r\n\r\n

So, if you are finally convinced that you need a punching bag to add to your apartment home gym, then here\u2019s how you can find the right punching bag for you.<\/p>\r\n\r\n\r\n\r\n

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Punching<\/strong><\/h3>\r\n\r\n\r\n\r\n

First off, you will need to decide which type of punching bag you want. In general, there are 3 types of punching bag to look for:<\/p>\r\n\r\n\r\n\r\n

Hanging Heavy Bag<\/strong><\/h3>\r\n\r\n\r\n\r\n

This is the traditional kind of punching bag and is probably the first thing to come to mind whenever talking about punching bags. You\u2019ll see them in commercial gyms and even boxing films.<\/p>\r\n\r\n\r\n\r\n

Heavy bags are long, log-like bags that are most commonly hung from the ceiling. These bags can take a beating, providing you with an excellent cardio workout and allow you to develop techniques with explosive power. The only downside is that a heavy bag can be bulky. Plus, you will need t<\/p>\r\n\r\n\r\n\r\n

to find a suitable place in your apartment and even drill the ceiling mount in order to hang the bag. Although you can also find specialized heavy bag stands out there, they can still stick out like a sore thumb in small spaces.<\/p>\r\n\r\n\r\n\r\n

Freestanding Punching Bags<\/strong><\/h3>\r\n\r\n\r\n\r\n

The other kind of heavy bag is the freestanding model. Unlike the hanging heavy bags, these are a bit shorter and features a wide base located at the bottom filled with water or sand. The bag itself is attached to the base, typically with a spring-loaded design.<\/p>\r\n\r\n\r\n\r\n

This allows the bag to rock back and forth when hit. With that said, even with a spring-loaded design, these bags can still sometimes all down over if they are hit with enough force.<\/p>\r\n\r\n\r\n\r\n

Still, freestanding punching bags are the most common type used for apartments and small homes, thanks to their small footprints and are rather easy to set up.<\/p>\r\n\r\n\r\n\r\n

Doorway<\/strong><\/h3>\r\n\r\n\r\n\r\n

Lastly, there are also bags that are a little less conventional. They are designed for apartment and home use, utilizing a door frame as their structure. They are not built with the same standard as a proper punching bag, however, they will definitely get the job done. Plus, they tend to be much easier to set up, cheaper, and portable.<\/p>\r\n\r\n\r\n\r\n

Space and Size<\/strong><\/h3>\r\n\r\n\r\n\r\n

The size of the bag is another important factor you need to consider since most apartments will often have a restricted amount of space. If you have got a limited room, then it is probably a better idea to find smaller bags that can be stored away when not in use. With that said, free-standing bags are the best options since they can be placed on their side and roll where it needs to be.<\/p>\r\n\r\n\r\n\r\n

Filled or Unfilled?<\/strong><\/h3>\r\n\r\n\r\n\r\n

Shopping for a punching bag, you will often come across unfilled and filled variations. It is more recommended to go with the filled ones since it saves you the hassle of filling the bag whenever you need to work out. Also, filling your own bag is somewhat a hit and miss process and more likely not to be as good as the already filled variations.<\/p>\r\n\r\n\r\n\r\n

With that said, the unfilled punching bags tend to be cheaper and can be easier to store. Plus, if you have some fabric lying around your home, then it can massively reduce the costs.<\/p>\r\n\r\n\r\n\r\n

Material and Durability<\/strong><\/h3>\r\n\r\n\r\n\r\n

Because they are bags for punching, it is important that you find one made from durable material and features a solid build. In general, genuine leather bags tend to be the last longest. However, they can be more expensive and are becoming less and less common.<\/p>\r\n\r\n\r\n\r\n

Price<\/strong><\/h3>\r\n\r\n\r\n\r\n

Like any things you purchase, when it comes to punching bags, you also get what you pay for. Cheap bags from unknown brands are more likely to become misshapen or fall apart after a few powerful punches.<\/p>\r\n\r\n\r\n\r\n

But, that does not also mean that the most expensive punching bags will offer you superior quality. Fortunately, you can find good quality punching bags from reputable and reliable brands at affordable prices.<\/p>\r\n\r\n\r\n\r\n

Noise<\/strong><\/h3>\r\n\r\n\r\n\r\n

If you are living in an apartment, then there is a good chance that you will have neighbors living below, above and to the side of you. Thus, you will need to find a quiet punching bag that is suitable for apartments so as not to fall out with anyone living around you.<\/p>\r\n\r\n\r\n\r\n

Punching bags tend to be quite loud. Fortunately, there are some quiet punching bags out there like the ones from the list below.<\/p>\r\n\r\n\r\n\r\n

Brand<\/strong><\/h3>\r\n\r\n\r\n\r\n

When investing in a punching bag, it is often a wise move to go with trusted brands with lots of experience and caters to thousands of happy customers.<\/p>\r\n\r\n\r\n\r\n

By going with respected brands, you will have the best chance of being happy with your purchase. So, what are some of the most reputable brands of punching bags out there?<\/p>\r\n\r\n\r\n\r\n

Everlast<\/strong><\/h3>\r\n\r\n\r\n\r\n

Everlast is somewhat synonymous with the boxing sport. This is because of the fact that they have perfected the craft of superior boxing and exercise equipment. They have got a broad range of punching bags to offer from the commercial hanging punching bags to the smaller bags suitable for apartments.<\/p>\r\n\r\n\r\n\r\n

Ringside<\/strong><\/h3>\r\n\r\n\r\n\r\n

Another well-known brand in the boxing world, Ringside provides a broad range of equipment catering for the whole boxing community. Their boxing equipment is a common thing in most gyms across the world due to their use of high-quality material and durable construction.<\/p>\r\n\r\n\r\n\r\n

Century<\/strong><\/h3>\r\n\r\n\r\n\r\n

The Century brand has a great range of punching bags designed for all skill levels and aspects of martial arts and boxing. Although their equipment tends to be on the more expensive side, their quality definitely makes up or the hefty price tags.<\/p>\r\n\r\n\r\n\r\n

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The Top 5 Best Punching Bag For Apartment<\/strong><\/h2>\r\n\r\n\r\n\r\n
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1) Century WaveMaster PowerlineFreestanding Punching Bags<\/strong><\/h3>\r\n\r\n\r\n\r\n
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Century is an industry leader in MMA training gears and is well-known for its excellent punching bags. In particular, the WaveMaster series feature quality bags for MMA training.<\/p>\r\n\r\n\r\n\r\n

The Powerline model, in particular, is a great choice for apartments thanks to its height and size adjustment capabilities. This punching bag measures 17 inches in diameter with a good surface area but still small enough to comfortably fit a small apartment.<\/p>\r\n\r\n\r\n\r\n

Meanwhile, the height of the punching bag can be adjusted from 47 \u2013 68 inches. By reducing the height of the bag, you can prevent it from swinging too much which can be beneficial if you have limited space.<\/p>\r\n\r\n\r\n\r\n

In terms of performance, the Century WaveMaster Powerline can easily withstand any high-intensity training session with explosive, high-powered punches. The base of the punching bag can store up to 270 pounds of water or sand, to ensure its stability when using.\u00a0<\/p>\r\n\r\n\r\n\r\n

Take note, however, that the higher you make the punching bag, the less stable it becomes. Increasing the bag\u2019s height means that the center of gravity becomes higher making it easier to knock it over. So, if you want to work on your power and strength, consider keeping it at its lowest height possible.<\/p>\r\n\r\n\r\n

Pros<\/strong>