Nowadays, people are trying to fit in sufficient health productivity into their busy schedules. The thought of convenience and efficiency rolled into one seems like a big demand, but the fitness industry is already catching on and keeping up with equipment easily accessible and available.
One of the best multifunctional workout equipment that is worth the investment is a workout bench. Also called a weight bench, it’s built to withstand exercises that range from easy to strenuous. Retailed to meet the demands of durability and versatility, the best workout bench can reach limits beyond daily workouts.
To eradicate some confusion as to what might be the best choice for a home gym upgrade, below are the top-rated workout bench
FLYBIRD Adjustable Weight Bench
FLYBIRD has been a long time contender for the production of quality fitness equipment. Their weight benches, in general, are sturdy enough to last consumers a considerable amount of time without the compromise of safety. Its triangular frame is made of heavy-duty commercial quality steel designed to hold 620 lbs. in weight capacity, and its upgraded back-rest and soft foam seat are sure to keep the body comfortable. This is one of their best weight benches but also their most compact as it comes with a ‘fast bolt’, making it easy to fold up, carry around, and store after a good workout.
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
Flat bench presses are of simpler designs than the other workout benches but serve the purpose of keeping the posture of the back better and straight during the performance of bench presses. Although simply built, the Marcy Flat Utility provides a max weight capacity of 600 lbs that can support high-intensity sessions and is versatile enough for workouts that target specific muscle groups. It may not be limited for just strength training as flat benches are also used for various cardio workouts. It’s a practical investment seeing its space-saving sleek design structured with a powder coating finish, ensuring a longer resistance from wear caused by heavy workouts.
Bowflex SelectTech Adjustable Bench Series
Adjustable Benches are fan favorites when it comes to picking the best workout for home and the Bowflex SelectTech is a strong and functional pick. Making good on the term ‘adjustable’, this bench can be manipulated into a flat, declined, inclined, or at an angle of 45 or 90 degrees. This is a considerable feature for safe muscle building and other weight workouts as it helps with correcting posture during activities. The Bowflex SelectTech works best for those who are short on the workout area and would like efficient, non-overwhelming equipment that is easy to put together and easy to put away.
RitFit Adjustable/Foldable Utility Bench for Home Gym, Weightlifting and Strength Training
Coming in packed with a bonus poster of 36 total exercises that can be done, the RitFit Adjustable/Foldable Utility Bench earns its place in the list of best workout bench for home. This bench is made with a solid, durable steel frame, to promote safety for more confident workouts. It can also be angled into 5 different back position adjustments and 4 seat position adjustments. The RitFit Adjustable/Foldable Utility Bench is ergonomically designed to best fit people who are looking to maximize their workout but concerned with fitting it in a minimum area footprint.
Synergee Flat Bench Workout Bench
Last on our list is the Synergee Flat Bench Workout Bench. Synergee equipment are price friendly at best and are made for people who would rather sweat working out, than sweat trying to assemble it. With a Footprint of about 46” in length and 20” in width, the Synergee bench is best to accommodate a short or tall bench presser. Its max weight capacity caps off at 1,000 lb. shining in on how sturdy it really is. The equipment comes in just 4 major parts which not only makes it easier to build but it contributes to the integrity of its design. It’s a great addition or a start when building your gym at home and can be of aid with learning bench press techniques or dynamic exercises.
Conclusion
Knowing what kind of exercises you want to start with and which muscle group you want to focus on would ultimately help you decide which the best workout bench is. Flat benches are simpler and targets upper chest strengthening but are also equipped for dynamic cardio exercises. While Adjustable weight benches possess more requirements for extended motions and an allowance for inclined and declined activities.
Workout Benches are great investments to motivate people to start exercising or consider keeping their routine even in the comfort of their own home. Whichever equipment is chosen, safety should always be part of the consideration of what might be the best pick.